萵荀營養價值高, 據講可以清熱解毒, 對高血壓和心臟病也有一定的食療作用, 而且可以令便便暢通(呵呵!), 萵荀除了用來製作熱盤, 如萵荀炒肉片, 亦可作冷盤, 如這個涼拌萵筍
有些朋友仔不知道萵荀的長相, 其實係咁樣的
食材 (Ingredients)
萵荀 2條 (2 Chinese Lettuce or Chinese Stem Celtuce)
杞子適量 (Wolfberry Appropriate)
調味料 (Seasonings)
海鹽 少許 (Sea Salt Appropriate)
白糖 少許 (Sugar Appropriate)
白醋 少許 (White Vinegar Appropriate)
雞粉 適量 (Chicken Powder Appropriate)
麻油 隨意 (Sesame Oil Appropriate)
步驟 (Step)
1 杞子用食用水洗淨備用
Rinse wolfberry with distilled water
2 萵荀鏟去表面硬皮
Peel the skin of stem
3 把萵荀先切成塊
Cut it into thin pieces
4 再切幼絲
Then cut it into long trips
5 粗幼度大概係咁
Size like this
6 燒熱一鍋水, 快芍萵筍約20秒 (由於20秒實在很短, 沒有時間影相)
Rise the long trips in boiling water for around 20 seconds
7 置冰水中令萵荀絲更脆身
Soak the long strips to iced water
8 瀝乾萵荀絲的水份
Drain the long strips
9 吃前用調味料拌匀, 加上杞子, 即成涼拌杞子萵筍
Mix well with all the seasonings before serve, top with wolfberry. Enjoy
芊如小貼士
1 萵荀切絲瀝乾水份後, 可直接用調味料拌勻, 白勺是希望更加衛生安全, 咁就食得安心又放心
2 家裏如果有蘋果醋可以代替白醋
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