天氣乾燥下皮膚又緊又乾, 而且容易喉嚨痛, 有些朋友也會易流鼻血, 可以嘗試自家弄個雪梨蓮藕汁, 只要有部榨汁機, 在家就可輕輕鬆鬆來一杯潤喉飲品!
食材 (Ingredients)
雪梨 300克 (Pear 300g)
蓮藕 100克 (Lotus 300g)
功具 (Tool)
榨汁機 (Blender)
步驟 (Steps)
1 雪梨和蓮藕去皮, 洗淨切塊
Peel the pear and lotus, rinse and cut into small pieces
2 將雪梨和蓮藕粒放入榨汁機
Add the pear and lotus pieces to blender
3 打至細滑
Blend until smooth
4 即成雪梨蓮藕汁
Serve immediately
步驟 (Steps)
1 雪梨和蓮藕去皮, 洗淨切塊
Peel the pear and lotus, rinse and cut into small pieces
2 將雪梨和蓮藕粒放入榨汁機
Add the pear and lotus pieces to blender
3 打至細滑
Blend until smooth
4 即成雪梨蓮藕汁
Serve immediately
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